SPANISH: Meditations to Combat Addictive Behaviors

In today’s world, we seek comfort and convenience. It’s easy to slip into complacency and become numb in our lives.

Meditations to Combat Addictive Behaviors provides a complete guide to the Kundalini Yoga techniques developed by Yogi Bhajan to aid in spiritual awakening and recovery from addictions.

These meditations can help break destructive tendencies and reawaken the self. Individuals, teachers, and therapists will find this book an inspiring introduction to changing life habits.