Experience our FREE 5-day Meditation Challenge!

Join the SuperHealth® team for a live, brief meditation session every day!

WHEN: Tuesday, September 7, through Saturday, September 11, @ 11:00-11:15 am (MT) each day.

WHAT: We will be practicing 12 minutes of a Kundalini meditation called Kirtan Kriya. Mukta, our Director, says, “If meditations were vitamins, Kirtan Kriya would be a multi-vitamin!”

Kirtan Kirya is an interactive, multi-sensory experience, and so it’s effective at bringing an overall balance to the brain and rewiring to the nervous system. Additionally, Kirtan Kriya has been the subject of multiple studies with impressive findings linked to stress relief, reversing memory loss, easing depression, decreasing inflammatory genes while increasing healthy ones, and changing the PTSD brain.

HOW: Commit and get login info HERE.