Kundalini Yoga & Meditation
Precise and Scientific
Kundalini Yoga is known at the Yoga of Awareness
The practice helps you gain mental clarity, physical well-being and cultivate awareness of your inner self.
Kundalini Yoga applies body postures placing specific pressure on different glandular functions, developing a strengthened nervous system. By fine-tuning the balance of the nervous system with the hormonal secretions of the glandular systems and brings balance to the emotions.
This is accomplished through specific combinations of exercises and breathing techniques, which stimulate the nerves, brain, and the essential glands that regulate health, happiness and a sense of well-being.
Regular practice of Kundalini yoga brings the experience that fully integrates physically, mentally and spiritually. This brings a sense of connection which protects you from reacting emotionally rather than acting effectively.
Meditation
The mind has the ability to think of 1,000 thoughts with every blink of an eye.
It’s important to develop a mental filter to usher out any destructive thought without acting upon it.
Without mental self-control, an addictive pattern can develop and eventually form into a psychological addiction.
The practice of meditation gives the psychological edge necessary to remain calm and non-reactive in challenging situations.
Its daily practice creates the clarity and greater self-control needed to overcome substance and behavioral dependence
Benefits include:
- Development of inner discipline
- Peace of mind
- Greater awareness or higher consciousness
- Calms the mind
- Clarifies perception
- Develops intuitive sensitivity
Consistent practice gives an experience that gives you a sense that life can change for the better. Listening and acting through the meditative mind attunes us to your “true self.”