Replace Habits with Meditation
“Through training the mind during meditation, we set a goal to accept the past, bless our experiences without judgement, and leave the past in its proper place. We become empowered to move on.”
Meditation is one of the pillars of Kundalini Yoga, along with breathwork, movement and mantra. Each component is important on its own and yields potent benefits. Combined, they form a technique that helps strengthen the glandular and nervous systems, increase flexibility and awaken spiritual well-being.
In SuperHealth training, participants explore several meditations that have proven effective in breaking harmful habits. Consistency and commitment are essential to training and disciplining the mind with meditation. The process takes time, but with determination, focus and an understanding that the mind will make excuses to backslide, it is possible to break patterns of addictive, self-defeating behaviors.
SuperHealth philosophy teaches that positive projection and attitude are key to the healing process:
“The technology of meditation gives an experience: a feeling of well-being, rejuvenation, hope and fulfillment. Through practice, life can change for the better and we are truly on the way to a new way of being.”
Meditation for Habituation
The Meditation for Habituation can be practiced by anyone, but is particularly helpful to people struggling with dependency on substances. It can be practiced sitting cross-legged in Easy Pose or seated in a chair.
The eyes are closed and rolled up, focused on the brow point.
The hands form fists with the thumbs extended. Raise the arms, with elbows bent, and place the thumbs at the temples.
Breathing is through the nose at a normal, relaxed pace. The mouth is closed; teeth are clenched.
Silently, chant the mantra Sa-Ta-Na-Ma. On each syllable, press the molars together and release. You will feel corresponding movement at the temples.
To end, inhale and suspend the breath for a few seconds. Exhale and relax.
Begin with 5-7 minutes, with a goal of gradually increasing the time and, ultimately, enjoying this meditation for up to 31 minutes.
Read more about the Mediation for Habituation in Meditations for Addictive Behavior, available through SuperHealth.